青少年大脑101：父母和教育工作者引导青少年心理发展和情绪健康的速成课程

English | January 10, 2024 | ASIN: B0CS2PYF2D | 221 pages | EPUB | 0.25 Mb

Introducing Adolescent Brain 101: A Crash Course for Parents and Educators to Navigate Teen Mental Development, Emotional Well-being, and Academic Success – Your Comprehensive Guide to Understanding and Nurturing Teenagers! Are you a parent or educator struggling to decipher the complex adolescent brain? Do you find yourself bewildered by their sudden mood swings and rebellious acts, and you wish you could understand how their minds operate so that you can see things from their perspective to foster more harmonious interactions? Relax and let this guide break down the adolescent psyche for you! We've all been there – one minute, you are laughing with them, and the next, they slam doors and push you away. But quite frankly, they aren't all to blame, and you can put the fault on their developing teenage brains, well, most of it. In this guide, you will learn • The fascinating interplay of hormones during teen mental development, shaping their emotions and behaviors • Proven techniques to regulate their emotions and foster emotional intelligence • Real-life scenarios providing practical solutions for handling teen crises • What the rebellious stage really means, and what you can do to promote healthy independence • Nurturing mental health, recognizing signs of trouble, offering essential support, and promoting mental wellbeing • Navigating the uncharted territory of teens and the digital landscape from social media to cyberbullying and everything in between • How to master the art of effective communication with your teen – no more slamming doors or outbursts! • How to dispense discipline and set boundaries the right way • Guiding and motivating your teen to strive for academic success • Common struggles faced by teens that are often invincible to the world • Building a meaningful connection with your teen without appearing nagging or overbearing • How to get your teen real-world ready …and much more!

中文|2024年1月10日|ASIN:B0CS2PYF2D|221页|EPUB | 0.25 Mb介绍青少年大脑101：家长和教育工作者引导青少年心理发展、情绪健康和学业成功的速成课程——理解和培养青少年的综合指南！你是在努力解读复杂的青少年大脑的父母还是教育工作者？你是否发现自己被他们突然的情绪波动和叛逆行为弄糊涂了，你希望你能理解他们的思想是如何运作的，这样你就可以从他们的角度看待事物，以促进更和谐的互动？放松，让这本指南为你打破青少年的心理！我们都去过那里——前一分钟，你和他们一起笑，下一分钟，他们砰地关上门，把你推开。但坦率地说，他们并不都是罪魁祸首，你可以把错误归咎于他们发育中的青少年大脑，好吧，大部分都是。在本指南中，你将学习•青少年心理发展过程中荷尔蒙的迷人相互作用，塑造他们的情绪和行为•调节情绪和培养情商的成熟技术•现实生活场景为处理青少年危机提供了切实可行的解决方案•叛逆阶段的真正含义是什么，以及你可以做些什么来促进健康的独立性•培养心理健康，识别麻烦迹象，提供必要的支持，促进心理健康•探索青少年的未知领域和数字环境，从社交媒体到网络欺凌以及介于两者之间的一切•如何掌握与青少年有效沟通的艺术——不再抨击门或爆发！•如何以正确的方式分配纪律和设定界限•指导和激励你的孩子努力取得学业成功•青少年面临的常见困难，这些困难往往对世界来说是不可战胜的•在不显得唠叨或专横的情况下与你的孩子建立有意义的联系•如何让你的孩子在现实世界中做好准备…等等！

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