让它变得简单：健康的膳食准备和菜单规划指南[食谱]

English | ISBN: 1984863096 | 2024 | EPUB | 304 pages | 124 MB

Danielle Walker, "Make It Easy: A Healthy Meal Prep and Menu Planning Guide[A Cookbook]"

A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more—from the New York Times bestselling author of the Against All Grain series.

In this practical, time-saving guide to meal prepping and menu planning, beloved author Danielle Walker removes all the guess work from your daily effort to get food on the table. Make It Easy presents fifteen weeks of menus, along with prep-ahead and make-ahead tips, shopping lists organized by grocery store departments, and proven methods for getting it all done quickly and effortlessly.

Because we all prep in different ways depending on the size of our families and the busyness of our lives, Danielle has identified six “prepper personas” and developed recipes for each type. Recipes such as Greek Lemon Chicken with Artichokes or Teriyaki Meatballs can be made in large quantities and frozen for later, while Fried Pineapple and Pork Rice or Meatballs Marsala with Mashed Roots use store-bought ingredients for no-fuss, quick meals. And Steak and Eggs Breakfast Tacos or Veggie and Shrimp Bowls are designed so components can be made ahead and then repurposed for other meals the same week.

Meal plans can be followed in any order and nearly every recipe is photographed. And with additional recipes for breakfasts, snacks, sides, and back-pocket dinners (dishes using pantry ingredients you already have!), this deliciously healthy cookbook provides everything you need to meal plan right.

英文|国际标准图书编号：1984863096 | 2024 |欧洲药典| 304页| 124 MB Danielle Walker，“让它变得简单：健康的膳食准备和菜单规划指南[食谱]” 一本超级灵活的膳食准备食谱，包含125种健康的无麸质、无谷物和古食谱，以及15周的菜单计划、详细的膳食准备建议、杂货清单等——来自《纽约时报》畅销书《反对所有谷物》系列的作者。 在这本实用、省时的膳食准备和菜单规划指南中，深受喜爱的作家丹妮尔·沃克消除了你每天为把食物摆上餐桌而做的所有猜测工作。Make It Easy提供了十五周的菜单，以及提前准备和提前制作的提示、杂货店部门组织的购物清单，以及快速轻松完成所有工作的行之有效的方法。 因为我们都会根据家庭的大小和生活的繁忙程度以不同的方式进行准备，丹妮尔确定了六个“准备者角色”，并为每种类型开发了食谱。希腊柠檬洋蓟鸡或照烧肉丸等食谱可以大量制作并冷冻保存，而炸菠萝猪肉饭或玛莎拉肉丸则使用商店购买的食材，方便快捷。牛排和鸡蛋早餐塔可或蔬菜和虾碗的设计是为了提前制作食材，然后在同一周内重新用于其他餐点。 用餐计划可以按照任何顺序进行，几乎每个食谱都会被拍照。此外，这本美味健康的食谱还提供了早餐、小吃、配菜和后袋晚餐（使用你已经有的餐具室食材的菜肴！）的额外食谱，为你提供了正确饮食计划所需的一切。

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