健康行走：每一步都能带来舒适、活力和灵感的新方法[有声读物]

English | ASIN: B0D9P9ZDWD | 2024 | 5 hours and 53 minutes | M4B@128 kbps | 306 MB

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

中文|亚洲：B0D9P9ZDWD | 2024 | 5小时53分|M4B@128kbps | 306 MB 散步对你有好处。它可以调节体重，改善睡眠，提升情绪，缓解压力，提高创造力。大多数人都想多走路。但是，如果关键不只是多走路，而是走得更好呢？《健康行走》呈现了一个由三部分组成的旅程，将引导您在每一步中发现更多的舒适、活力和灵感。这本书充满了作者们简单实用的指导，他们在教人们如何走路方面有着一百多年的集体经验，这本书不仅改善了我们的走路方式，还揭示了一旦我们知道如何走路，我们有多大的可能。

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