与我同在：通过日常正念与孩子建立联系

English | September 3rd, 2024 | ISBN: 1685556787 | 128 pages | True EPUB | 12.97 MB

55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.

"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal

"Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect." —Georgia Bomgardner, PhD, Nationally Certified School Psychologist

In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.

With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.

中文| 2024年9月3日|国际标准图书编号：1685556787 | 128页|真正的EPUB | 12.97 MB 55种正念活动引导成年人和他们的孩子走向幸福、平静和更深层次的专注。 “一本以行动为导向的手册，使正念练习成为日常生活中的一个简单补充；护理人员可以很容易地为他们的孩子大声朗读这本书。”——《图书馆杂志》 “正念与我同在是父母和孩子分享正念练习的完美路线图，庆祝生活中的小时刻和联系的机会。”——Georgia Bomgardner，博士，国家认证的学校心理学家 在“与我同在”中，与孩子练习正念每天只需要几分钟，这将帮助你们双方都感到更平静、更快乐、更专注。从鳄鱼呼吸到火山跳跃，从感官漫步到睡前放松，享受发现新的移动、呼吸、放松和与孩子一起创造的方式。 通过55岁以上的适当正念活动和易于遵循的指示，父母和孩子将开始更深入地联系，减少压力和焦虑，更容易应对大情绪。

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