丑陋：让我们回到我们的美丽标准（这是旁观者的眼睛）（有声读物）

2023 | English | B0CLYVSR4V | M4B 64 kbps | 10 hours and 6 minutes | 281 MB

We've all had those moments. The ones where you look in the mirror and nothing feels ok. For Anita Bhagwandas, this started when she was a child and it created an enduring internal torment about her looks.

We're all told that this is just part of growing up, but it stays with us, evolving as we age. The internet tells us we should love ourselves, whilst bombarding us with images of airbrushed perfection, upholding centuries-old beauty standards which we can't always see. Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession.

So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards, because feeling ugly should have nothing to do with how we look, and everything to do with who wants us to feel lacking.

2023 |英语| B0CLYVSR4V | M4B 64 kbps | 10小时6分钟| 281 MB 我们都有过这样的时刻。那些你照镜子却什么都感觉不好的人。对于安妮塔·巴格万达斯来说，这始于她还是个孩子的时候，这给她的外表带来了持久的内心折磨。 我们都被告知，这只是成长的一部分，但它会伴随着我们，随着年龄的增长而发展。互联网告诉我们应该爱自己，同时用喷绘的完美图像轰炸我们，坚持百年来我们无法始终看到的美丽标准。我们的美容仪式往往基于我们认为需要修复、成长和发展的东西——有时会陷入危险的痴迷。 那么，要摆脱这种心态，需要什么样的巨大转变呢？在《丑女》中，安妮塔揭示了这些美丽标准的起源，揭开了它们得以延续的原因，并揭露了继续支持它们的结构。从不断增长的整容行业，到“漂亮特权”的隐藏陷阱，是时候最终摆脱那些限制美丽的标准了，因为感觉丑陋与我们的外表无关，一切都与谁想让我们感到缺乏有关。

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