宿舍美食：为大学生提供105顿快捷实惠的餐食

English | August 23, 2024 | ASIN: B0DF5SLSJJ | 264 pages | EPUB | 0.91 Mb

Struggling to eat well on a student budget with only a microwave and a mini-fridge? Dorm Room Gourmet is here to revolutionize your college cooking experience! Packed with 100 mouthwatering recipes that are quick, easy, and affordable, this cookbook is your ultimate guide to creating delicious meals with minimal equipment and ingredients. Whether you’re craving a hearty breakfast, a satisfying dinner, or a late-night snack, you'll find something to suit your taste buds and your wallet. Written by Dr. Bhaskar Bora, Dorm Room Gourmet goes beyond just recipes. Learn essential kitchen hacks, discover budget-friendly superfoods, and master the art of meal prepping—all while sticking to a student budget. With tips on balancing macronutrients, making healthy swaps, and practicing mindful eating, this book ensures you stay healthy and energized through all-nighters and exam stress. From microwave magic to no-cook meals, this book proves that you don’t need a full kitchen to eat like a gourmet. Whether you’re cooking for one or hosting friends for a study group dinner, Dorm Room Gourmet has got you covered. Say goodbye to boring instant noodles and hello to a world of flavorful, home-cooked meals—right from your dorm room!

中文|2024年8月23日|ASIN:B0DF5SLSJJ|264页|EPUB |0.91Mb 在只有微波炉和迷你冰箱的学生预算下，你在努力吃得好吗？宿舍美食在这里彻底改变你的大学烹饪体验！这本烹饪书包含100个令人垂涎的食谱，这些食谱快速、简单、价格实惠，是您用最少的设备和食材制作美味佳肴的终极指南。无论你是想吃丰盛的早餐、令人满意的晚餐还是深夜小吃，你都会找到适合你的味蕾和钱包的东西。由Bhaskar Bora博士撰写的《宿舍美食》不仅仅是食谱。学习基本的厨房技巧，发现经济实惠的超级食品，掌握做饭的艺术——同时坚持学生的预算。这本书提供了平衡常量营养素、进行健康交换和练习正念饮食的技巧，确保你在通宵和考试压力下保持健康和活力。从微波炉魔法到不做饭，这本书证明了你不需要一个完整的厨房来像美食家一样吃饭。无论您是为一个人做饭，还是为朋友举办学习小组晚餐，Dorm Room Gourmet都能满足您的需求。告别无聊的方便面，迎接一个美味的家常菜世界——就在你的宿舍里！

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