Pilates al-Muro:Oltre 80视频Passo Passo e 350 Illustrazioni Chiare e Semplici（意大利语版）

Italian | February 3, 2024 | ASIN: B0CTXV6X71 | 111 pages | EPUB | 25 Mb

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FULL VIDEOCOURSE WITH OVER 150 VIDEOS 28-DAY FAT BURNING CHALLENGE MEDITATION SESSIONS SOMATIC THERAPY BIBLE EBOOK It’s not just a book, it’s a COMPLETE PACKAGE (all in one solution)! NO HIDDEN FEES OR RECURRING COSTS

here a few questions for you - Do you want to lose weight and tone your body but also eliminate stress and anxiety? - Do you feel stressed and you want to achieve mind-body harmony?

If yes, you are in the right place!

WHY THIS BOOK IS DIFFERENT

✅ NO RISK OF INJURY - thanks to the videos you will understand every movement perfectly ✅ you will not train alone, we will virtually train together ✅ you will train both your mind and your body with specif selected somatic exercises ✅ It includes a FAT BURNING CHALLENGE for rapid weight loss ✅ It includes a DAILY TRACKING CHART presented in a calendar format where you will write your emotional and physical feelings to better track your progress and elevate your motivation! ✅ it includes the somatic therapy bible ebook by Kristen Payton FOR FREE

ARE YOU NEW TO SOMATIC EXERCISES? - Don't worry! I'll always be by your side I will help you understand the purpose behind every somatic exercise and connect your mind with your body. If you don't know where to begin there's a chart at the end of the book that helps you. (it says what exercises you have to do each day).

BENEFITS OF YOUR BODY lose love handles and lower belly rapid weight loss and toning of glutes, legs, abs and arms eliminate joint pain improve mobility and flexibility

BENETIS OF YOUR MIND AND YOUR SOUL eliminate anxiety and stress achieve mind-body harmony supporting trauma recovery dealing chronic pain

意大利语|2024年2月3日|ASIN:B0CTXV6X71|111页|EPUB |25 Mb ?? 停止使用健身应用程序和昂贵的月度订阅？ 免费终身访问 完整的视频课程，包含150多个视频，28天脂肪燃烧挑战冥想课程，身体治疗电子书。这不仅仅是一本书，而是一个完整的包（一个解决方案）！无隐藏费用或经常性成本 这里有几个问题要问你——你想减肥、强身健体，同时消除压力和焦虑吗？-你是否感到有压力，想实现身心和谐？ 如果是，你来对地方了！ 为什么这本书与众不同 ✅ 没有受伤的风险-多亏了这些视频，你会完全理解每一个动作✅ 你不会单独训练，我们几乎会一起训练✅ 你将通过特定的身体锻炼来训练你的思想和身体✅ 它包括快速减肥的脂肪燃烧挑战✅ 它包括一个以日历格式呈现的每日跟踪表，你可以在其中写下你的情绪和身体感受，以更好地跟踪你的进步并提高你的动力！✅ 它包括克里斯汀·佩顿免费出版的躯体治疗圣经电子书 你是身体锻炼的新手吗？-别担心！我会一直在你身边，我会帮助你理解每一次身体锻炼背后的目的，并将你的思想与身体联系起来。如果你不知道从哪里开始，这本书末尾有一张图表可以帮助你。（上面写着你每天要做什么运动）。 身体的好处是失去爱心手柄和下腹，快速减肥，臀肌、腿部、腹肌和手臂的塑形，消除关节疼痛，提高活动能力和灵活性 心灵和灵魂的益处消除焦虑和压力，实现身心和谐，支持创伤恢复，治疗慢性疼痛

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