如何与任何人谈论任何事情工作簿：练习安全对话的指南

English | August 20th, 2024 | ISBN: 1400337518 | 224 pages | True EPUB | 0.52 MB

In this complementary workbook to How to Talk with Anyone about Anything, New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt give applicable tips on how to have Safe Conversations with everyone.

For centuries, our methods of communication have resulted in disagreement, which has led to frustration, anxiety, and anger. Conversations have become angry, anxious ones. We see polarization not only in our personal lives and work environment, but certainly in the political arena. Clearly, the world needs a new communication method so people can talk to each other successfully.

In the How to Talk with Anyone about Anything workbook, Harville and Helen share the wisdom of Safe Conversations and four skills that are structured and teachable • Dialogue: practice shifting from monologue to dialogue to foster safety and collaboration • A commitment to zero negativity: convert frustrations into requests by focusing on what they should do, and not on what they shouldn't do • Developing empathy for one another: shift from criticizing by accept one another's different perspectives • Affirmations: transform conflict to connection by using "affirmation" more often in a relationship

How to Talk with Anyone about Anything offers the keys to unlocking your ability to communicate with others in a new and profoundly different way. And as more of us hone that ability, together, we can bring about a shift in society away from polarization and toward true connection.

This workbook is not a stand-alone product. How to Talk with Anyone about Anything is needed for the complete experience.

中文| 2024年8月20日| ISBN:1400337518 | 224页| True EPUB | 0.52 MB在《如何与任何人谈论任何事情》的补充工作簿中，《纽约时报》畅销书作者哈维尔·亨德里克斯博士和海伦·拉凯利·亨特博士就如何与每个人进行安全对话给出了适用的建议。 几个世纪以来，我们的沟通方式导致了分歧，这导致了沮丧、焦虑和愤怒。谈话变得愤怒、焦虑。我们不仅在个人生活和工作环境中看到两极分化，当然在政治舞台上也看到了两极分化。显然，世界需要一种新的沟通方式，这样人们才能成功地相互交流。 在《如何与任何人谈论任何事情》工作簿中，Harville和Helen分享了安全对话的智慧和四种结构化和可教的技能•对话：练习从独白转向对话，以促进安全和协作•致力于零消极：通过关注他们应该做什么，而不是不应该做什么将挫折转化为请求•培养对彼此的同理心：从批评转向接受彼此的不同观点•肯定：在一段关系中更频繁地使用“肯定”，将冲突转化为联系 《如何与任何人谈论任何事情》提供了解锁你以一种全新的、截然不同的方式与他人沟通的能力的关键。随着我们中越来越多的人磨练这种能力，我们可以共同推动社会从两极分化转向真正的联系。 此工作簿不是独立产品。如何与任何人谈论任何事情都是完整体验所必需的。

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