消化是良好健康的关键：利用草药和自然疗法保持胃肠健康

English | 2024 | ISBN: 1801521115 | 240 pages | True EPUB | 9.13 MB

A guide examining one of the most important, yet often most neglected, organ systems in the body ― from the mouth, to the stomach, to the pancreas and liver ― and how to keep it healthy with herbal medicine and natural healing

Digestive complaints account for around 30% of health consultations, and more than 40% of unrelated consultations end up being connected to the gut. An unhealthy gut, as well as causing gastrointestinal disorders, contributes to most other chronic health issues, ranging from neurological issues to chronic fatigue to mental health issues, as well as many more. And although a functioning digestive system is imperative for energy, intelligence, happiness and survival, it is often one of the most poorly understood and mistreated systems in the human body.

In her twenty five years of herbal practice, Christine Herbert has treated a plethora of patients, whose issues more often than not stemmed from problems with digestion. In Digestion, the Key to Good Health Herbert condenses this wisdom into a pioneering guide on how to maintain a normal, healthy gut.

The book sets out discussing the whole digestive process, from top to bottom, exploring all the organs and tissues involved. It moves on to discuss symptoms to be aware of that something is amiss with digestion and the gut, addressing a range of specific conditions such as reflux and GORD, mouth ulcers, IBS, leaky gut, haemorrhoids and many more. Herbert concludes Digestion, the Key to Good Health by exploring herbs that assist healthy digestion, condensed into a materia medica for ease of reference, along with other natural ways to help digestion.

Digestion, the Key to Good Health is an essential guide for all herbalists, naturopaths and nutritionists to assist with their diagnosis and treatment of both digestive issues and the wider impact of the digestive system on chronic illnesses. The clear and accessible prose will also appeal to anyone looking to maintain a healthier digestive system and understand the functioning of their own body more deeply.

一本探讨人体中最重要、但却常常被忽视的器官系统——从口腔到胃，再到胰腺和肝脏——如何通过草药和自然疗愈保持健康的手册。
消化问题占据了大约30%的健康咨询案例，而且超过40%与肠道无关的咨询最终与肠道有关。一个不健康的肠道不仅会导致胃肠疾病，还会加剧几乎所有其他的慢性健康问题，包括神经系统问题、慢性疲劳以及心理健康问题等等，还有很多其他情况。尽管正常运作的消化系统对于能量、智力、快乐和生存至关重要，但它往往也是人类身体中最被忽视且遭不当对待的系统之一。 在25年的草药实践中，克里斯汀·海特尔治疗了大量患者，这些患者的大部分问题都源于消化系统的困扰。《消化：健康的关键》一书将这种智慧浓缩成一本指导如何维持正常健康的肠道的开创性指南。 该书从上到下讨论整个消化过程，探索所有涉及的器官和组织。它接着讨论需要注意的症状，说明消化系统或肠道出了问题时的情况，并针对反流、胃食管逆流疾病（GORD）、口腔溃疡、肠易激综合症（IBS）、漏斗状肠炎、痔疮等特定条件进行探讨。海特尔在《消化：健康的关键》一书的结尾部分，深入探讨了有助于健康的草药，并将其浓缩成便于参考的医学材料，同时还介绍了其他自然方法来帮助消化。 《消化：健康的关键》是一本所有草药师、顺势疗法医师和营养学家都需要使用的指南，以协助诊断并治疗消化问题以及消化系统对慢性疾病的影响。清晰易懂的文字还会吸引那些希望维持更健康的消化系统并对自己的身体运作有更深理解的人们。

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