这就是你做梦的原因：你的睡眠大脑如何揭示你的清醒生活秘密

English | 2024 | ISBN: 0593655710 | 272 Pages | True EPUB | 3.36 MB

A fascinating dive into the purpose and potential of dreams

Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.

Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments.

Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandialshows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's.

In the tradition of James Nestor's Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.

对人类大脑最深层次功能之一的梦境，充满了令人着迷的研究与潜力探索 梦是人类大脑中最被误解的功能之一。然而，近期科学揭示，我们的生存作为物种，有赖于它。《这是你为何做梦》这本书展示了人类跨越数千年保留了做梦能力的原因，以及我们如何现在可以利用它的神奇力量，在睡梦中和清醒生活中。 梦境加强了人们调节情绪的能力。它可以处理并存储记忆、激发创造力，并促进学习。梦境甚至能预测未来的身心疾病。 梦境也可以被加以利用。根据最近的前沿梦境研究与脑科学研究，双专业的神经科学家兼神经外科医生拉胡尔·詹迪（Dr. Rahul Jandial）展示了如何使用清醒梦练习现实生活中的技能、如何重写噩梦以及我们的梦境揭示了我们最深层次的愿望；还有如何监控梦境以寻找帕金森病和阿尔兹海默症的迹象。 《这是你为何做梦》一书，秉承詹姆斯·纳斯特（James Nestor）的《呼吸》和马修·沃克尔（Matthew Walker）的《我们为什么睡觉》，打开了我们最古老且最重要的功能之一之门，并解锁了其影响并彻底改善我们的生活潜力。

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