新更年期：以目的、力量和事实导航激素变化[Audiobook]

English | ASIN: B0CKBZ4K1Z | 2024 | 9 hours and 45 minutes | M4B@64 kbps | 282 MB

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

填补绝经护理中的一个巨大空白，《新绝经》这本书是每位女性在激素转变期间以及此后所需的一切——包括掌控自己健康所需的工具，由畅销书作者撰写。绝经是不可避免的，但忍受它并不是唯一的出路！这是首创女性健康倡导者玛丽·克莱尔·海瑟为处于激素变化中的女性提出的 empowering 自我主张方法。“新绝经”这本书是一部全面、权威的科学证据支持的信息和亲身体验之书，涵盖了每位女性的需求。赋予女性权力去确保她们余生的活力健康，《新绝经》无疑将成为未来几代人中中年保健领域的圣经。

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