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老年人、初学者和办公室工作人员的瑜伽塑形操

English | April 3rd, 2023 | ISBN: 9798215305331 | 144 pages | True EPUB | 2.70 MB

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED

What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)

• Increased Flexibility • Improved Strength • Improved Proprioception • Reduced Stress • Reduced Pain • Improved Pain Management Skills • Better Sleep • AND MUCH MORE

What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED' • Breathing Techniques (Pranayama) • Warm-Up Exercises • Our Specialized Introductory Program for Absolute Beginners • Our Dedicated Intermediate Program • Our Exclusive Advanced Program • Beginner Program for Osteoarthritis of the Hands, Knees, and Hips • Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips • and MUCH MORE!

It's time to take action and take the first step into your new life!

Seated yoga has many benefits and it's easy to practice in your own space!

Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair.

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.


全流程图解说明

椅子瑜伽有哪些好处？（只需每天花5-6分钟进行简单步骤的练习，无论是在家中还是办公室内轻松实现）

- 增加灵活性 - 提升力量 - 改进本体感觉 - 减少压力 - 减轻疼痛 - 改善疼痛管理技能 - 睡眠更好 - 还有很多其他好处

您可以在《老年人、初学者及办公室工作人员椅子瑜伽：5分钟每日流程搭配完全图解步骤说明》中找到哪些内容：

- 呼吸技巧（Pranayama） - 准备活动练习 - 为绝对初学者特别设计的入门课程 - 专门针对中级用户的课程 - 独家高级别课程 - 手、膝和髋关节骨关节炎初级课程 - 手、膝和髋关节骨关节炎中级课程 - 还有很多其他内容

是时候采取行动，迈出你新生活的第一步了。

坐姿瑜伽有许多好处，它可以在您自己的空间里轻松练习。

因为椅子瑜伽的核心理念在于适应性，因此选择使用的那把椅子并不重要；不必急着去买一套专用于瑜伽的椅子。

椅子瑜伽邀请你以一种柔和而温和的方式找到移动性，并且也是非常支持和有益的一种方式。

您可以根据需要将以下椅子瑜伽姿势编排成序列或者选择几个组合在一起形成适合您可用时间及能力的流线型课程。

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