接受与承诺疗法治疗失眠：一场会之导引

English | 2024 | ISBN: 3031507096 | 273 Pages | PDF EPUB (True) | 18 MB

This book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program for insomnia based on the theoretical model of ACT which allows clinicians to both apply it as monotherapy or in conjunction with behavioral components that are associated with better insomnia treatment outcomes, such as stimulus control and sleep restriction.

这本书为精神分析师提供了一个完整的指南，介绍如何基于接受与承诺疗法（ACT）应用一套治疗失眠的协议。它描述了基于ACT理论模型的一个证据支持的失眠治疗方案，允许临床医生既作为单药治疗也可以结合刺激控制和睡眠限制等行为组件来使用，这些成分与更好的失眠治疗结果相关。

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