促进健康生活方式下的恢复和福祉

English | 2024 | ISBN: 9781003250654 | 239 pages | True PDF | 5.04 MB

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.

Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.

Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.

这本 insightful 书籍以现代社会中通过积极生活方式预防健康威胁的全面概念来探讨恢复。该书涉及多个领域，包括体育、工作环境和军事。来自不同科学领域的国际知名专家展示了实证研究的结果以及应用于干预的技术，有效地管理压力并促进健康的恢复。 认识到压力和恢复的系统性性质对于设计有效的干预措施和政策至关重要。通过在生理学、心理学和社会层面之间建立压力与恢复之间的平衡，个人和社会可以构建韧性，促进最佳福祉，并减轻慢性压力的负面影响。本书专注于恢复和健康生活领域的关键研究，并探讨了旨在社会中促进恢复和健康生活方式的心理学、生理学和组织预防策略。 尽管该书是为科学界撰写的，但它也将对应用健康科学家、教师和学生，以及对在自己的生活中应用有效的福祉和恢复技术感兴趣的人带来益处。

---

Download from free file storage

 Download from rapidgator.net  Download from nitroflare.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。