行为医学的视角下，生活方式精神病学
Lifestyle medicine is a practice which adopts evidence-based lifestyle interventions as a primary modality to prevent, treat, and reverse chronic diseases. The six main pillars of this specialty include physical activity, nutrition, stress resilience, cessation or risk reduction of substance use, quality sleep, and connectivity. Lifestyle Psychiatry: Through the Lens of Behavioral Medicine is grounded in the same pillars, drawing upon theories, methods, and empirical findings from health psychology and behavioral medicine.
Lifestyle psychiatry is a rapidly emerging area within healthcare informed by rigorous research within the social and biological sciences, public health, and medicine. A volume in the Lifestyle Medicine series, this book uses a comprehensive biopsychosocial approach to prevent and treat psychiatric disorders and promote mental and physical well-being through evidence-based lifestyle interventions.
Features Draws upon theories, methods, and empirical findings from health psychology and behavioral medicine.
Provides evidence-based research on the bi-directionality of mental and physical health.
Addresses fundamental neuroscience concepts and applies them to practical aspects of lifestyle practices, mental health, and brain health.
Appropriate for clinicians, primary care physicians, and those practicing in specialized areas, the information in this book provides users with practical tools to help explain, prevent, and treat psychiatric disorders and associated maladaptive health behaviors in patients.
生活方式医学是一种采用基于证据的生活方式干预作为主要手段来预防、治疗和逆转慢性疾病的实践。这一专科领域的六大支柱包括身体活动、营养、压力韧性、戒除或减少物质使用风险、高质量睡眠以及联结性。生活方式精神病学：从行为医学的视角来看，基于同样的支柱，该书结合健康心理学和行为医学的理论、方法和实证研究。 生活方式精神病学是源自社会科学、生物科学、公共卫生与医学的严格研究领域的卫生保健中的一个迅速崛起的领域。作为《生活方式医学》系列丛书的一部分，本书采用全面的生物-心理-社会视角来预防和治疗精神障碍，并通过基于证据的生活方式干预促进身心福祉。 特点 结合健康心理学和行为医学的理论、方法和实证研究成果。 提供关于心理健康与身体健康双向性的基于证据的研究成果。 探讨并应用于生活方式实践中的基本神经科学概念，以及心理健康的实用方面及大脑健康。 适用于临床医生、全科医生以及在专业领域内工作的人员，该书中提供的信息为用户提供了一套实用工具，帮助他们在患者中解释和预防精神障碍及其相关的不良生活方式行为。
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