睡前：睡眠、糖和生存

English | 2001 | pages: 368 | ISBN: 0671038680, 0671038672, 0743417798 | PDF | 1,5 mb

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep.

Our lifestyle wasn’t always this way. It began with the invention of the lightbulb.

When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us.

Wiley and Formby also reveal -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day.

谈到肥胖、糖尿病、心脏病、癌症和抑郁，你所相信的一切都是谎言。 美国国家 Institutes of Health 研究、T.S. Wiley 和 Bent Formby 提出惊人发现：美国人实际上是因疲劳而生病。糖尿病、心脏病、癌症和抑郁在我们的群体中不断上升。我们实际上是为了一个好夜晚的睡眠而死亡。 我们的生活方式并非一直都是这样。它始于电灯泡的发明。 当我们得不到与季节光照暴露同步的足够睡眠时，我们从根本上改变了自出生就已编程入生理学的自然平衡。这个微妙的生物节奏掌控着决定食欲、生育能力以及身心健康的荷尔蒙和神经传递物。当我们依赖人工光线将白天延长到晚上11点、午夜甚至更晚时，我们会欺骗身体在永无休止的夏季状态中生活。为了应对冬日稀缺的食物供应和强制性静止不动，我们的身体开始储存脂肪并减缓新陈代谢来维持我们直到那些从未出现的寒冬和饥饿期。经过数千年进化而来的生存本能现在正在杀死我们。 Wiley 和 Formby 也揭示 - 自己政府研究中的研究表明睡眠不足在糖尿病、心脏病、癌症、不育、精神疾病和过早衰老中所起的作用。 - 许多健康专家推荐的高碳水饮食不仅无效且危险的原因。 - 可以扭转一切的信息挽救生命，是我们这个时代最好保守的秘密。

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