患有耳鸣和高音敏感症的生活

English | 2011 | ASIN: B009CH8X10 | EPUB | pages: 170 | 1.7 mb

Tinnitus can be a terrible affliction, both for the individual, and also for friends and family, and many people with tinnitus are currently left to fend for themselves. Despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. Tinnitus (colloquially known as ringing in the ears) is common, affecting some five percent of people. Hyperacusis, or hypersensitivity of hearing, is commonly associated with troublesome tinnitus. However, these basic definitions give no idea of the individual, even idiosyncratic nature of both disorders, which can be profoundly affected by someone's personality and psychological state. While this may complicate medical treatment, it does mean that self-help techniques can often be effective in minimizing the distress caused by these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

耳鸣是一种可怕的 affliction，不仅对个人造成伤害，还影响到朋友和家人。许多耳鸣患者目前只能自求多福。尽管如此，基于最近在心理学、听觉神经科学和医学领域的进步，恢复的前景从未像现在这样好。耳鸣（俗称耳朵里的嗡嗡声）很常见，影响着大约5%的人口。耳鸣与不适性的耳聋（hyperacusis）常常相伴出现。然而，这些基本定义并不能揭示这两种疾病的个体甚至个性化的性质，它们往往受到某人性格和心理状态的深刻影响。虽然这可能会使医疗治疗变得复杂，但这也意味着许多自助技巧可以有效地减轻这些病症引起的困扰，这些问题从睡眠不足和易怒到注意力不集中和丧失信心都可以出现。这本书探讨了与耳鸣和不适性耳聋共处的方法，并包含了一个完整的康复计划。

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