巨魔鹰豆

English | February 8th, 2022 | ISBN: 1788794257 | 144 pages | True EPUB | 37.16 MB

Over 65 recipes and ways to enjoy chickpeas, the most deliciously versatile staple in vegetarian and vegan cookery.

A prince among pulses, the humble chickpea (also known as the garbanzo bean) is an essential ingredient for anyone who is embracing more vegan and vegetarian foods in their daily diet. This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Chickpeas are packed with protein and are, of course, the key ingredients behind popular snacks like falafel and hummus, but also form the basis for so many other dishes, both savory and sweet. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes, and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel, and Chana Masala. For more explorative and exciting uses of the mighty chickpea, discover Chickpea ‘Chuna’ Quesadillas with Jimaca Slaw, Chickpea & Lentil Burgers, or an Aquafaba Meringue Pavlova.

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