给疗伤留出空间：一位乳腺癌 survivor 提供的40条建议

English | October 15th, 2024 | ISBN: 1401977413 | 176 pages | True EPUB | 4.20 MB

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor.

“Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a project at work. That was not going to do. I heeded his advice, allowing myself the time and space to check in every day to see how I felt—to see what I needed and how to support myself.”

When Travis Brady was diagnosed with an aggressive form of breast cancer, she sought advice from friends, and their friends, and their friends of friends—women who had been treated before her. She needed tips to make this process smoother, gentler, and more manageable.

With this book, Travis offers you all the information she wished she had when she was first diagnosed—tips and practices that made her feel more in control in an uncontrollable situation.

The organization of this book is designed to sequentially walk with you through treatment. The first section, Support, helps you get started by assembling your care team, seeking a second opinion, and advocating for your health. In the next section, Prepare, Travis shares specific practices that helped her physically cope and find comfort. In Nourish, she gives you a short-cut to the nutritional choices that supported her body. Heal takes you through holistic health practices you may not have considered but might be open to now. And finally, Enjoy reminds you to cultivate experiences where you derive great pleasure and satisfaction.

In it, you will learn how to • Assemble your care team • Numb your port • Get a second opinion • Combat "chemo brain" • Detoxify your life • Explore sound bathing • . . . and more!

“The key to all of this was asking for help and getting answers. I’ve put all that I learned and experienced in this guide. My hope is that it walks with you and helps you on your journey.”

易于理解、充满感情又机智，这一篇包含简明实用建议的短集子提供了自我护理、治愈和康复的方法，来自一位乳腺癌三期幸存者。 “在我开始治疗之前，我在约翰霍普金斯医院见了一位肿瘤学家。他说：‘特拉维斯（Brady），你必须为治疗留出空间。’他知道通过与我交谈几分钟，就发现我不停地试图系统安排每一阶段就像在工作中规划项目一样。那不行的。 我听从了他的建议，在治疗期间给自己留出了每天进行自我检查的时间来了解自己感觉如何、了解自己需要什么以及如何支持自己。” 当特拉维斯·布拉德（Travis Brady）被诊断出患有侵袭性乳腺癌时，她向朋友咨询意见，也向他们的朋友和更亲近的朋友——之前接受过治疗的女士们寻求建议。她需要一些指导来使这个过程更加顺畅、柔和且易于管理。 通过这本书，特拉维斯·布拉德希望分享她在最初被诊断时所渴望得到的所有信息——那些让她感觉在不可控的情况下更有掌控感的建议和实践。 本书的组织方式设计为与您一起依次走完治疗过程。第一部分支持帮助您开始组建护理团队、寻求第二意见，并为健康发声。接下来的部分准备中，特拉维斯分享了她通过这些特定练习来物理上应对以及获得舒适的方法。在滋养部分，她向您提供了使她的身体得到营养选择的捷径。疗愈部分带领您探索一些您可能未曾考虑过的但或许现在会感兴趣的 holistic 健康实践。最后，享受提醒您要培养那些为您带来极大愉悦和满足感的经历。 在这本书中，您可以学习如何 • 组建护理团队 • 暂时抑制导管疼痛 • 申请第二意见 • 抵抗“化疗脑” • 清除生活中的毒素 • 探索声波浴 等等！ “这一切的关键在于寻求帮助并获得答案。我将书中所学和我的经验都融入了这本指南中。我希望它能陪伴您，引导您走过旅程。”

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